Think about your own drinking

Think about your own drinkingThe more you read about alcohol, the more you’ll think about your own drinking. You might start asking yourself questions such as:
  • What part does alcohol play in my life?
  • Why do I drink at certain times or places?
  • Am I keeping my drinking in check?

It is a good thing to reflect on our behaviours as we don’t often think about why and how we drink. A good place to start is familiarsing yourself with the National Drinking Guidelines to find out about safe drinking levels.